Wheat, KAMUT khorasan, cooked

per 100 gram

Water65.18g
Energy132.0kcal
Energy552.0kJ
Protein5.71g
Total lipid (fat)0.83g
Ash0.67g
Carbohydrate, by difference27.6g
Fiber, total dietary4.3g
Sugars, total3.07g
Calcium, Ca9.0mg
Iron, Fe1.76mg
Magnesium, Mg48.0mg
Phosphorus, P147.0mg
Potassium, K164.0mg
Sodium, Na8.0mg
Zinc, Zn1.84mg
Copper, Cu0.207mg
Manganese, Mn1.03mg
Selenium, Se31.9??g
Thiamin0.095mg
Riboflavin0.03mg
Niacin2.305mg
Vitamin B-60.07mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU4.0IU
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated0.077g
Fatty acids, total monounsaturated0.084g
Fatty acids, total polyunsaturated0.243g
Fatty acids, total trans0.002g
Cholesterol0.0mg
Tryptophan0.051g
Threonine0.172g
Isoleucine0.22g
Leucine0.432g
Lysine0.161g
Methionine0.097g
Cystine0.12g
Phenylalanine0.3g
Tyrosine0.137g
Valine0.267g
Arginine0.27g
Histidine0.147g
Alanine0.211g
Aspartic acid0.312g
Glutamic acid1.88g
Glycine0.225g
Proline0.619g
Serine0.295g